Mental prep activities are help make it comfortable (and enjoyable!) to talk openly about the challenges you're facing—and to get into the right frame of mind for addressing things.
We'll divide up the work between us where possible, working virtually and between sessions.
We’ll identify achievable homework to do between sessions
We'll identify natural events in your life that should lead you to revisit what we've put together.
Sessions will be tailored, defining what we aim to accomplish in the first session
After the first session, we’ll set an expectation on number of total sessions needed to complete the pack.
Mental prep activities are help make it comfortable (and enjoyable!) to talk openly about the challenges you're facing—and to get into the right frame of mind for addressing things.
We'll divide up the work between us where possible, working virtually and between sessions.
We’ll identify achievable homework to do between sessions
We'll identify natural events in your life that should lead you to revisit what we've put together.
Sessions will be tailored, defining what we aim to accomplish in the first session
After the first session, we’ll set an expectation on number of total sessions needed to complete the pack.